Daily Yoga for Abs provides professional Abs building routine based on a total of 21 yoga asanas, with 3 training durations. We have demonstration videos and voice narration to guide you through the whole sequence. Sessions of 10 minutes, 15 minutes and 20 minutes are provided for varied training targets. How does Daily Yoga practice actually tone your abs? Different from traditional training which emphasizes only to strengthen the surface layer of your muscles, Yoga practices focus on an all-around training with correct postures, healthy breathing and rational movement arrangement. When building your abdominal muscles, Daily Yoga has many extra benefits to help better your shape. - As you are all the way engaging abs muscles to control your motion especially the move of your legs, both your abs and limbs will be toned. - Abs yoga can nourish internal organs at the abdominal region including intestines, stomach, kidneys and so on. This will provide better digestion and excretion. - Remember to coordinate deep breathing with every move for a better control of your body. In this case you attain intense concentration to achieve better effect. - Just like all yoga training, it helps you calm down and get rid of physical and mental stress. Notable Features: - HD Videos for Landscape View and Full Screen Support! - Dynamic yoga sessions of 10mins, 15mins and 20mins. - Embedded with voice narration, background music and posture videos. - Timer set and smooth flow between each posture.